Author Archives: bruneff

Original post: May 8, 2019 To stretch or not to stretch. That is the question. This issue of when tostretch and how to stretch has been a conflicting subject over the past fewdecades. Many research studies over the years seem to go back and forth of thequestion: When and how do you/should you stretch? MostContinue reading “To stretch or not to stretch”

What is pelvic floor rehab? Pelvic floor rehab is a specialty in physiotherapy, or physical therapy that involves the improvement in function of the most basic functions of what it is to be human – the storage and evacuation of urine, bowel, sexual function, and trunk stability. Let’s talk about pooping, peeing, and sex! EverybodyContinue reading “Pelvic Floor Rehab”

What is it? What are Risks, signs/symptoms? What can I do? What is lymphedema? Lymphedema is an abnormal localized swelling that occurs by an accumulation of lymph fluid and edema due to a fault in the lymphatic system (Merriam-webster , 2022). Usually, lymphedema is local to one body part, but can be in multiple areas simultaneously.Continue reading “Lymphedema”